The Complete Ketogenic Diet for Beginners : Your Essential Guide to Living the Keto Lifestyle

by Amy Ramos and Rockridge Press

Book Overview

Get to know keto--the simple, easy, and friendly way. Starting the ketogenic diet can be overwhelming--so much to learn, so many resources to choose from. So why doesn't somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes...

Customer Reviews

Keto for beginners!

Great help, tips, techies! Bought2 extras to share with family!

Outstanding!

Bought this book as a Christmas gift for my daughter~ and what a gift! We've been enjoying the recipes daily. The information is straight forward, and easy approach to Ketogenics. I was frankly skeptical that I'd enjoy the recipes, but what a delightful surprise, they are not only flavorful, fresh, & filling , but also attractive! I have MS and a healthy diet is strongly suggested. I've tried two other keto diets and the recipes while healthy were not appealing at all, not filling, not tasty, you never forgot you were on a diet. I highly recommend this book.