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Paperback The Miracle of Mindfulness : An Introduction to the Practice of Meditation Book

ISBN: 0807012394

ISBN13: 9780807012390

The Miracle of Mindfulness : An Introduction to the Practice of Meditation

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Format: Paperback

Condition: Very Good

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Book Overview

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Customer Reviews

4 ratings

Great guide for the beginning (or not beginning) meditator

Thay's writings often seem so simple as to be simplistic or childish, but spend a little quality time with this book (or any of his huge output) and you'll realize that, like other great spiritual teachers, his words have a profoundly life-changing quality. In this classic text, he explains in simple poetic language the basics of meditation practice; what to do, what to expect, and why it's an important and meaningful practice. The operative word in Thay's teaching is PRACTICE, and he really does mean "practice" as if you were learning to play the piano or to play tennis. If absorbed and worked at every day, preferrably in the context of daily meditation as well as the normal interactions of daily life, these teachings have the power to create peace and joy for you and those with whom you live and work. This is the beauty of Buddhist teaching in general and the teachings of TNH in particular: they are not complex theological constructs but simple, practical steps designed to make you happy!

A lifesaving revelation.

This book was revolutionary for me. It was one of the most influential if not the most influential book in my life. It very easily explains a deeply fulfilling way of living which is just the opposite of what we are used to in the United States. It simply teaches us a way to live that is deep and meaningful and offers us an alternative to the unsatisfying lifestyles of our culture. It tells us truths we find unbelievable--that all one could ever want is right here, right now. There is nothing that needs to be attained, and nothing that can be lost. It shows us how to live these truths.

Accessible Mindfulness for Anyone

This little treatise is nothing less than a handbook for more effective, more joyful living. Thich Nhat Hanh has a beautifully simple, wonderfully direct manner of communicating the need to live mindfully, and using the practice of meditation as a means for becoming more mindful. Living in exile in Paris, this humble Vietnamese monk has worked tirelessly for decades, living his religion of compassion for the poor and orphaned in his native Vietnam. He is a living testament to the power of mindful living.In addition to being a treat for your mind, Thich Nhat Hanh provides a number of exercises that help the student of meditation begin the process of focusing and concentrating on the moment at hand. It is a book that will be especially of value to those who are just beginning to meditate, (which is where I find myself), though I expect that as with most things written by wise people, the experienced student of meditation will find much of value as well.This is not a book about Buddhism. It draws very heavily on the path to enlightenment that the Buddha taught as his fourth Noble Truth, but this book is first and foremost about mindful living. In that sense, it is completely accessible to the Christian, Jewish, agnostic or anyone else who recognizes the power of meditation in acheiving a degree of personal enlightenment. Thich Nhat Hanh has written extensively on the relationship between the principles taught by the Buddha and Jesus, and he is ever mindful of the needs of his Christian/Western audience as well as that of his Buddhist audience. Regardless of your religious orientation, you will find this little book to be an effective guide to living mindfully, completely and with joy.
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